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GROUP CLASS SCHEDULE
Core Fusion Yoga
this combination of core exercise will without a doubt help to create a strong and balanced body. You will be taken through a series of exercises that will work to strengthen, lengthen and stabilize your core muscle group, the abdomen, the lower back, and the glutes. Body weight exercise will leave you feeling stronger, and more in control of your core!
Cycle
This cardiovascular based class will get the legs pumping and heartrate going using Keiser stationary bikes. Classes might include flat roads, hills, interval training, and more, all set to energetic and motivating music. Our bikes are compatible with SPD and regular sneakers. All levels welcomed.
Strength Circuit
This fast-paced class combines strength and cardio in a series of exercise stations. Each station will engage different muscle groups and will range in time from 30 seconds to 1 minute (with minimal rest in between). Continue through all the stations and the circuit is complete. Appropriate for all fitness levels.
Vinyasa Yoga
Restore, renew, recovery. This class goes beyond the hustle and the muscle and is wonderful for those seeking the benefits of a relaxing and gentle practice. Deep restorative work improves range of motion, joint mobility, and reduces pain. Students with injuries or limitations will benefit from this practice.
Zumba
This cardiovascular class will burn calories, tone and strengthen muscles, and improve coordination and flexibility, all while boosting mood and reducing stress! Class will feature easy-to-follow choreography, and great music. All levels welcome.
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